Healthy Stories

You’re Almost There….

"When it was over, I lay spent and exhausted on the cold, hard earth…never to be ranked with the average and mediocre..." This is a quote from one of our late presidents, my daughter sent me when I was toiling with one of life's many problems. She continued with, "In essence…I am a winner, and I will not say it's over until I have gi...

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Breast Cancer Awareness

If you find a lump in your breast or underarm area, you should see your doctor right away.  The good news is that most lumps are noncancerous.  Sometimes they will go away on their own, which is why your doctor may schedule a return visit for three to six months.

However, sometimes the lump or change in breast tissue may be cancer.  It is...

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Happiness is how we treat our families

Think for a moment how we treat our friends. We laugh with them, share good times, listen to them, and always try to be fair. We comfort them when things are going bad, and we would never interrupt them or allow ourselves to be distracted while they are talking to us. In the workplace, we treat our coworkers with respect and would not dare tell ...

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Why it’s Important to Show Kindness

I read recently a story of a man who had bought a brand-new car with an area in the back that would accommodate his large, furry dog. Not too long after purchasing the car, he had it washed in an upscale, expensive car wash. Afterward, however, he noticed that the back portion of the car was still filled with dog hair. Because he had paid a...

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What’s the Best Thing That Happened Today?

“I had a bad day, Nana,” my grandson, Donovan, said to me on the phone once when I called him after school. He was only four years old at the time, and he went to Head Start. “Why did you have a bad day,” I asked him. “Cause I couldn’t do nothing right at school,” he answered as though it had been on his...

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Friday the 13th

When you woke up this morning and realized it was Friday the 13th, did you hesitate for a moment and think, “Oh no, everything is going to go wrong today!” Many people do. Some people don’t get out of bed all day or leave their houses. There are hotels that do not have a 13th floor and streets that go from 12 or 12A to 14 to av...

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There is More to His Story

When I was a writer in South Texas, one of my first assignments was to accompany students at Fort Worth to cover the International Science Fair. Each day, with my laptop, slung over my shoulder, I walked to the convention center to observe and interact with the students to write about their reactions to being a part of an international event. As...

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Can You Hear the Wind?

The first time my husband received a cross over hearing aid, he was astonished when we stepped outside the doctor’s office. “Do you hear that,” he asks. “What?” I asked. “The wind,” he said. “I can hear the sound of the wind.” Most people take hearing for granted until they lose it. My husban...

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Learning how to help your child with ADHD

“When I was in the first grade I had trouble concentrating and doing my work and what added to this problem is that I have a disorder called ADHD, (Attention Deficient Hyperactivity Disorder) and I didn't know it.  I was always hyper, out of control, and always getting in trouble. I also had a temper problem. Because of this I set a goal t...

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Looking in the mirror

A curious mouse visited a carnival that was in town. There were tents that contained attractions the likes of which he had never seen. The mouse entered one tent that was filled with thousands of mirrors in various shapes and sizes. He ran from one to another, fascinated by all of the curious mice smiling back at him. He thought to himself, R...

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Threatening our children causes many problems

The little girl ran from one side of the waiting room to the other, almost tripping the adult walking by. Her mother tried to stop her, but the three-year-old ran out of her reach. When she finally got her back to her seat, she stood up and began jumping up and down dangerously close to the edge of the chair. The frantic mother told the child to...

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Health fears are often unexplained and overblown

Our daughter was always afraid of the dark when she was little. She would see these monsters looming over her bed or swaying in the dark and cry out to us. Her dad or I would go into her room and turn the light on to show her that the monsters were just pieces of furniture or the curtain moving in the wind of an open window. Her dad would say, &...

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