Winter Blues

I found a plush, warm, gray sweater that seemed to wrap itself around me with deep pockets and tried it on. It felt so good, but when I looked into the mirror, I saw my husband behind me shake his head no. “No?” I asked. “Why not?”

I found a plush, warm, gray sweater that seemed to wrap itself around me with deep pockets and tried it on. It felt so good, but when I looked into the mirror, I saw my husband behind me shake his head no. “Because it’s gray. Choose a colorful one, he said. You’ve had a lot of gray days lately,” he said. He was right. I loved watching the snow falling this week and the beautiful, mysterious mounds it creates, but not getting outside enough affects my mood.

I have to admit; I have a love-hate relationship with winter. I love the cold air when I breathe it in and out of my lungs. I love warm sweaters and gloves, snow on the ground, a fire in the fireplace, hot chocolate, and soup. My husband says I have an obsession with soup in the winter.

What I miss in the winter is the lack of sunshine. I do well if it is cold and the sun is shining, but when one day turns into many without sun, I get restless and, yes, moody.

Less light in the winter makes many of us feel sluggish, irritable, and just plain “out of whack.” That’s called the “winter blues.” About 4-6% of the world population suffers from the” winter blues,” but another 10 to 20 percent suffer from Seasonal Affective Disorder (SAD).

SAD, which is more common in women than men, is a type of depression related to changes in seasons. It begins and ends at about the same time every year. However, if you’re like most people with SAD, symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody, anxious, lonely, and irritable.

Sunshine, exercise, social interaction, and eating right are the best antidotes to the winter blues. People who suffer from severe SAD often use Light Therapy Lamps to ease the symptoms, increase their energy levels, and feel better about themselves and life. But they probably won’t cure the seasonal affective disorder.

My friend uses light to help her with dark days. “I keep my Christmas tree up for a long time and turn the lights on every day for hours,” she said. “It brightens the room and my mood. I also sit in my bright sunroom with the heater on full blast with a cover over me. It’s my Happy Place.”

Happiness can also be found in exercise during the winter because it acts as an excellent antidepressant by releasing “feel good” endorphins. If you take a walk outside, dress in warm layers, and be sure to wear a hat, gloves, and warm thick socks. It doesn’t have to be anything significant; just a short walk each day helps you cope.

If you can join a gym, it not only gives you a place to exercise but it provides a social life. Interacting with other people keeps us from becoming isolated.

When we feel connected to others, we have lower rates of anxiety and depression. Thinking about what we can do for others is the best way to cope and get your mind off yourself. Checking on our neighbors, calling a friend, or sending a card to cheer someone up takes our minds off ourselves.

Even though comfort food is really good during cold, snowy weather, eating right plays a significant role in fighting off the winter doldrums. Sometimes our comfort foods can be high in calories and cause unwanted weight gain. However, choosing to eat healthier foods, in place of the high fat/ high sugary foods, will have many positive benefits, including what’s needed to fight those winter blues.”

The good thing about my husband not liking that warm cozy, gray sweater I tried on is that I asked him to pick out some colors he wanted, and suddenly I had a little shopping spree that turned my gray mood into a bit of sunshine.

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Deana Landers
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I have had many roles in life
Pastor’s Wife , Mom/Nana , Nurse/Health Educator, Writer , Christian Speaker
I can't remember a time when I wasn't writing stories, either in my head or in my journal.

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Story Comments

  1. This story really hit home for me. I'm one of those SAD people. Lack of sunshine makes me sooooo miserable and as luck would have it we've had three weeks of non-stop rain here in South Africa. Bleh!! Totally not normal. Our dams are all full for the first time in years, and all I want to do is crawl into a little hole and hibernate until the sunshine comes back. I miss my vitamin D. I'm going to see if the hubby will help me shop my closet too ;-)

    • Deana Landers -

      Oh Michelle, I love the way you respond to my stories. Yes, you need to go buy something bright and do something special for yourself. Love you my friend.Deana

  2. Maria -

    Great post! I try toWalk every day to combat the winter blues but I don’t get many here in the South since weather is a bit warmer! All your tips are helpful’

    • Deana Landers -

      Thank you, Maria. I lived in the south most of my life and I loved the warm weather too. Deana

    • Deana Landers -

      Thank you, Maria. Deana

  3. I can understand how the gray days can get someone down. I love the cold weather as long as it doesn't rain too much! I love to make soups in the winter time and wear all the cozy clothes! I'm glad you got some fun colored sweaters to brighten you up! Thanks to your sweet hubs!

    • Deana Landers -

      Awww, thank you, Nancy. We have a lot in common. Making soup on a cold rainy day cheers me up, too:)Deana

  4. Karen -

    I chuckled over the comment, loved soup! I love making soup all winter, there is something rhythmic about the chopping and sautéing. Oh, and the smell of onions, garlic and celery! Yes, low calories!

    • Deana Landers -

      Karen, making soup in the winter months soothes my soul. Thank you reading. I look forward to your comments.Deana

  5. Deana Landers -

    Thank you for reading my stories and for referring your little brother. Hope to hear from you again.Deana

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